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| 1. | Rising prices-including sharp increase in meats-are expected to put a fresh squeeze on the family budget |
| 预料物价上涨包括肉类价格的猛涨，在今后几个月内，将对消费者的家庭开支形成新的压力。 |
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| 2. | Start the day off with a steaming cup of water and a squeeze of fresh lemon juice. |
| 清晨起来喝一杯温水，再来一杯现榨的新鲜柠檬汁。 |
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| 3. | SALAD: half avocados-- skinned& slice( squeeze fresh lime juice over to prevent browning.) half apple |
| 鳄梨沙拉:生菜用手撕下整片,鳄梨切片与苹果切片放点柠檬防生銹,胡萝卜切丝,淋上沙拉酱.沙拉酱:半匙莓果酱,半匙蒜茸,3匙橄榄油,3匙米醋,半匙葱茸,1匙蜂蜜,3匙蛋黄酱,半匙碎香菜，半匙黑胡椒,把所有的成份混合在一起拌匀. |
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