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| 31. | They are more likely to get plenty of sleep and to engage in regular exercise, and have been shown to |
| 心情轻松愉快的人往往比消极紧张的人有更好的保健习惯。他们更容易有充足的睡眠，进行有规律的身体锻炼，而且他们体内某种紧张激素的含量较低。 |
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| 32. | It is not much different from a person who goes to the gym to exercise on a regular basis versus someone |
| 我想这种结果类似于一个经常去健身房锻炼的人与一个总是坐在沙发上看电视的人在体质上的变化。 |
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| 33. | Regular exercise (e.g., balance training, gait practice and strength training) and balanced diets (e.g |
| 规律运动（例如平衡训練、步态練习与阻力训練）以及均衡饮食（例如蛋白质、钙质、铁质、葉酸、维生素B群与维生素D），可作为预防跌倒以及预防因跌倒而骨折的方法之一。 |
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| 34. | of inner health, important to drink plenty of water, follow a healthy and balance diet, supported by regular |
| 修练瑜伽可以从瑜伽体位法开始，由不同式子姿势及呼吸调合而成。 |
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| 35. | Regular exercise will not only make your mind and body stronger but also help rid you of the frustration |
| 经常锻炼不仅能让你的身心更为健壮，也能帮助你摆脱每天工作中因与诸多同事打交道而随之自然出现的沮丧情绪。 |
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| 36. | This may be the reason for the "addictive"properties of regular exercise." |
| 这种物质增加对疼痛的耐受性，对抗紧张，并给人以健康的感觉。这可能就是定期锻炼产生成瘾性的原因。 |
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| 37. | Good nutrition and regular exercise do reduce the risk of various diseases and, in that way, may extend |
| 充足的营养与运动习惯，的确会降低罹患各种疾病的风险，这样也许可以延长许多人的寿命，因此可视为目前最佳的健康长寿良方。 |
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| 38. | Regular exercise is recommended to help you sleep well, but the timing of the workout is important. |
| 常规运动的确能使你睡的更香，不过重要的是在什么时候运动。早晨或者午后做运动都不会干扰睡眠。 |
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